Thinking Styles For Kids [ FREE PDF ]

Do you have children who suffer from anxiety or negative thinking styles? It can be difficult to explain these behaviours to children so I have made a FREE downloadable PDF that is child friendly for you to use with your kids. It is colourful and full of images to...
The Bored Teen: My Experience with Depersonalisation

The Bored Teen: My Experience with Depersonalisation

Dear Lesley, I can only describe it as I was scared that I was going insane. I was at a party and I went into the kitchen to get a drink when suddenly I had a sense that I was there, but not there! I was firstly very anxious, it was like I wasn’t even in my own...

Depression [ FREE PDF ]

Do you or someone you love suffer from depression? 1 in 4 people will have it during their lifetime. Factors such as biological make-up, upbringing or reactions to life events all contribute. The way we think and what we do affects how we feel. Depression is often...