I am going to ask you some questions, and please ask yourself if this has happened to you quite suddenly and peaked within 10 minutes.
Once you complete the course we can score your Panic level.
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Categories
- Panic Test 0%
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Your assesment indicates that you do not have a panic dissorder but you may have suffered a panic attack.
If you wish to recover from panic, you can preview the quick fix for panic here.
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Your assessment indicates that you may have borderline panic dissorder and may have suffered a panic attack.
If you wish to recover from panic, you can preview the quick fix for panic here.
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Your assessment indicates that you may have a high level of panic.
If you wish to recover from panic, you can preview the quick fix for panic here.
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Question 1 of 18
1. Question
Palpitations or pounding, or racing heart
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Question 2 of 18
2. Question
Sweating
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Question 3 of 18
3. Question
Trembling or shaking
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Question 4 of 18
4. Question
Feeling short of breath or smothering
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Question 5 of 18
5. Question
Feeling of choking
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Question 6 of 18
6. Question
Chest pain or discomfort
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Question 7 of 18
7. Question
Nausea or discomfort in your stomach
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Question 8 of 18
8. Question
Feeling dizzy, lightheaded or faint
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Question 9 of 18
9. Question
Feeling unreal, or detached from yourself
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Question 10 of 18
10. Question
Fear of losing control, or going crazy
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Question 11 of 18
11. Question
Fear of dying
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Question 12 of 18
12. Question
Numbness or tingling sensations
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Question 13 of 18
13. Question
Feeling chilly or getting hot flushes
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Question 14 of 18
14. Question
Have these episodes happened repeatedly?
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Question 15 of 18
15. Question
Have they happened out of the blue?
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Question 16 of 18
16. Question
Have you worried about getting panic attacks for one month or more?
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Question 17 of 18
17. Question
Have you worried about the effects of the attacks (eg, that you will pass out, or you might die, or that you will go crazy) for one month or more?
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Question 18 of 18
18. Question
Have you changed your behaviour (eg, carry water, avoid places that might trigger an attack) for one month or more?