Get expert help that will change how you view anxiety for good.
I specialise in working with teenagers and adults who suffer from panic and anxiety disorders.
I am also available for face-to-face appointments, providing a chance for meaningful and personalized interactions.
I will help you feel safe, calm and in control
I am a registered psychotherapist with experience of working both within the NHS, private practice and a third sector organisation which offers support to those affected by anxiety.
Take Our Free Anxiety Assessment
Are you feeling overwhelmed or uncertain about the level of anxiety you may be experiencing? Our free anxiety assessment is a simple yet powerful tool to help you gain clarity. By answering a few questions about common symptoms of anxiety, you will start to understand the areas where you might need support.
Your results will help us identify key areas to focus on in your journey toward relief and recovery. It’s a valuable first step in understanding your personal anxiety triggers and exploring how we can work together to reduce their impact on your life.
Ready to gain insight?
The Quick Fix by The Bored Teen
Drawing on methods from CBT and Mindfulness, the Bored Teen shares three 'Quick Fixes' that enabled him to transform his life—shifting from avoidance and escapism to actively embracing and thriving in his work, studies, family life, and relationships.
About Lesley Shearer
Hello, my name is Lesley Shearer, and I specialise in anxiety disorders. Over the past 20 years, I have helped thousands of people manage panic attacks and anxiety.
The purpose of starting this blog, and developing future materials and courses, is to provide you with the same information you would receive if you came to me in person. With these resources, you will have the freedom to use them from the comfort of your own home and at your own pace.
The Quick Fix for Anxiety or Panic Attacks
Imagine you are scheduled to see me in person, but on that day, you experience a panic attack or overwhelming anxiety. In that state, you might struggle to retain much from the session and may not fully benefit. This is where the online version of my course could be a better fit for you.
I’ve created a course, blog posts, and downloadable PDFs that cover the same material we would discuss in a one-on-one session. The key advantage of this online course is that it allows us to work together at a time and place that works best for you.
Imagine you are scheduled to see me in person, but on that day, you experience a panic attack or overwhelming anxiety. In that state, you might struggle to retain much from the session and may not fully benefit. This is where the online version of my course could be a better fit for you.
I’ve created a course, blog posts, and downloadable PDFs that cover the same material we would discuss in a one-on-one session. The key advantage of this online course is that it allows us to work together at a time and place that works best for you.
Reviews
The Quick Fix Samplers
Anxiety often thrives in cycles, feeding off repetitive thoughts and patterns that can feel impossible to break. These samplers dives into the subtle yet powerful forces behind anxiety, such as the Drift—moments when your thoughts spiral into worst-case scenarios—and Faulty Thinking Styles like catastrophizing, black-and-white thinking, and overgeneralization. By identifying these patterns, you can interrupt the cycle and regain control.
The Three Brains and Anxiety
Anxiety can feel overwhelming, but understanding how our three brains—Instinctive, Emotional, and Thinking—work together can help us regain control. Each brain plays a crucial role in how we experience and respond to anxiety. By mastering how these brains operate, you can learn to manage your anxiety more effectively.
Through my MCN model, which combines Mindfulness, Cognitive Behavioral Therapy, and Neuroscience, I’ll guide you through practical strategies to address anxiety at its root.
Want to learn more about the Three Brains and how they impact your anxiety
Get in Touch
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