by Nettl of Glasgow | Jun 27, 2019 | PDFs
Do you have children who suffer from anxiety or negative thinking styles? It can be difficult to explain these behaviours to children so I have made a FREE downloadable PDF that is child friendly for you to use with your kids. It is colourful and full of images to...
by Nettl of Glasgow | Jun 20, 2019 | PDFs
Do you or someone you love suffer from depression? 1 in 4 people will have it during their lifetime. Factors such as biological make-up, upbringing or reactions to life events all contribute. The way we think and what we do affects how we feel. Depression is often...
by Nettl of Glasgow | Jun 14, 2019 | PDFs
Do you often go about your life living in your head? You might be at work, with friends, family and your attention drifts to thoughts about today, worries about tomorrow and regret about the past. Sound familiar? If so, you can download my FREE helpful PDF to help you...
![The Worry Tree [ FREE PDF ]](https://www.lesleyshearer.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-30-at-08.49.54.png)
by Nettl of Glasgow | May 30, 2019 | PDFs
Sometimes worries can be overwhelming and before we know it our thoughts and feelings are running to the worst case scenario. The Worry Tree is designed to direct your thoughts into more rational thinking and allow you to calm yourself down. This is an...
![The Bored Teen: Anxiety or Anger? [ Free PDFs ]](https://www.lesleyshearer.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-07-at-13.28.56.png)
by Nettl of Glasgow | May 6, 2019 | PDFs, The Bored Teen
Hi Lesley, Is anxiety causing my anger between the devil and the deep blue sea? This week has been really bad for me, nothing has went my way! When my friends change plans or if something comes up unexpectedly, I lose it! I can’t cope with it. I am now getting...
