The Bored Teen: Walk & Talk

The Bored Teen: Walk & Talk

Walk & Talk sessions are designed to help you feel free when talking about worries you may have. When out in nature it helps relax you into a space where you feel comfortable. Sometimes it can be daunting to sit in a room and open up, so by getting out for a...

Lesley Shearer: Thinking Styles

Dear Teen, You are a nervous wreck! And it sounds like all this worry is having a huge impact on your daily life. To some extent, everyone in the world has negative thoughts, sometimes though unpleasant, it is perfectly normal. And the good news is: the thought will...