by Nettl of Glasgow | Apr 23, 2019 | The Bored Teen
Lesley, I spoke to you a few weeks ago about feeling terrified. I worry, worry & worry. It is all I do, all day everyday! I get so scared of general life. I worry about failing my exams. I worry about what I say to my friends. I even have to rehearse what I am...
by Nettl of Glasgow | Apr 18, 2019 | The Bored Teen
Dear Teen, Many teachers & family members, even parents believe that if they scare you a little by saying statements like “If you do not get good results you will not get a good career or job”. But, it sounds like they just don’t realise the...
by Nettl of Glasgow | Apr 16, 2019 | The Bored Teen
Dear Lesley, Me again. I’ve been using your negativity bias technique and it is slowly but surely working. When the dread kicks in, I just keep telling myself that I am ok over and over again. It soon passes. I have been up late at night recently. It is coming...
by Nettl of Glasgow | Apr 9, 2019 | The Bored Teen
Dear Lesley. I used to feel so care free but since becoming a teenager things have changed. I worry about everything! Do you know what it feels like when my anxiety strikes at 04:20 am ????? Let me tell you… Once I am awake there is no going back. One thought...
